Michael Grenke 20:00 row
4,523m
Meters
20:00.0
Time
2:12.6
Pace
271
Calories
103
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 128 |
May 06, 2020 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,523m | 2:12.6 | 150 | 816 | 25 | 103 |
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 24 | 99 |
| 8:00.0 | 856m | 2:20.1 | 127 | 737 | 25 | 99 |
| 12:00.0 | 938m | 2:07.9 | 167 | 875 | 26 | 106 |
| 16:00.0 | 919m | 2:10.5 | 157 | 841 | 25 | 108 |
| 20:00.0 | 914m | 2:11.2 | 155 | 832 | 27 | 107 |
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Workout Graph
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