Michael Grenke 5x10:00/3:00r row
11,813m
Meters
50:00.0
Time
2:06.9
Pace
739
Calories
114
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,007m |
| Overall Time | 1:05:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 1302 |
| Drag Factor | 129 |
May 07, 2020 08:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,813m | 2:06.9 | 171 | 888 | 25 | 114 |
| 10:00.0 | 2,309m | 2:09.9 | 160 | 849 | 25 | 109 |
| 10:00.0 | 2,371m | 2:06.5 | 173 | 894 | 25 | 111 |
| 10:00.0 | 2,352m | 2:07.5 | 169 | 880 | 26 | 113 |
| 10:00.0 | 2,363m | 2:06.9 | 171 | 888 | 26 | 117 |
| 10:00.0 | 2,418m | 2:04.0 | 183 | 930 | 26 | 121 |
| r194m |
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Workout Graph
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