Michael Grenke 10x500m/1:00r row
5,000m
Meters
18:17.1
Time
1:49.7
Pace
365
Calories
133
Heart Rate
| Rest Distance | 428m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,428m |
| Overall Time | 28:17.1 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 31 |
| Stroke Count | 630 |
| Drag Factor | 129 |
May 08, 2020 08:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.1 | 5,000m | 1:49.7 | 265 | 1212 | 31 | 133 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 30 | 124 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 28 | 126 |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 30 | 131 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 30 | 129 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 31 | 133 |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 33 | 134 |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 33 | 136 |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 33 | 137 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 31 | 140 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 39 | 146 |
| r428m |
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Workout Graph
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