Michael Grenke 2x12:00/2:00r row
5,333m
Meters
24:00.0
Time
2:15.0
Pace
316
Calories
111
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,390m |
| Overall Time | 28:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 510 |
| Drag Factor | 176 |
May 12, 2020 10:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,333m | 2:15.0 | 142 | 789 | 21 | 111 |
| 12:00.0 | 2,655m | 2:15.5 | 140 | 783 | 20 | 110 |
| 12:00.0 | 2,677m | 2:14.4 | 144 | 795 | 22 | 113 |
| r57m |
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Workout Graph
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