Michael Grenke v10000m/3:00r...2 row
20,000m
Meters
1:23:51.8
Time
2:05.7
Pace
1264
Calories
141
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,059m |
| Overall Time | 1:29:51.8 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 28 |
| Stroke Count | 2386 |
| Drag Factor | 129 |
May 13, 2020 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:23:51.8 | 20,000m | 2:05.7 | 176 | 905 | 28 | 141 | |
| 41:59.0 | 10,000m | 2:05.9 | 175 | 902 | 28 | 135 | |
| r: 3:00 | 38m | ||||||
| 41:52.8 | 10,000m | 2:05.6 | 176 | 907 | 29 | 148 | |
| r: 3:00 | 21m | ||||||
| r59m |
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Workout Graph
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