Michael Grenke 10:00 row
2,228m
Meters
10:00.0
Time
2:14.6
Pace
128
Calories
100
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 222 |
May 14, 2020 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,228m | 2:14.6 | 143 | 793 | 26 | 100 |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 24 | 99 |
| 4:00.0 | 440m | 2:16.3 | 138 | 775 | 25 | 95 |
| 6:00.0 | 449m | 2:13.6 | 147 | 804 | 26 | 101 |
| 8:00.0 | 441m | 2:16.0 | 139 | 778 | 27 | 104 |
| 10:00.0 | 441m | 2:16.0 | 139 | 778 | 28 | 101 |
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Workout Graph
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