Michael Grenke 10:00 row
2,216m
Meters
10:00.0
Time
2:15.3
Pace
129
Calories
101
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 28 |
| Stroke Count | 289 |
| Drag Factor | 131 |
May 14, 2020 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,216m | 2:15.3 | 141 | 785 | 28 | 101 |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 29 | 97 |
| 4:00.0 | 453m | 2:12.4 | 151 | 818 | 29 | 103 |
| 6:00.0 | 434m | 2:18.2 | 132 | 755 | 29 | 99 |
| 8:00.0 | 441m | 2:16.0 | 139 | 778 | 28 | 104 |
| 10:00.0 | 452m | 2:12.7 | 150 | 814 | 29 | 105 |
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Workout Graph
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