Michael Grenke 5x3000m/3:00r row
15,000m
Meters
1:02:50.0
Time
2:05.6
Pace
950
Calories
123
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,154m |
| Overall Time | 1:17:50.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 27 |
| Stroke Count | 1766 |
| Drag Factor | 130 |
May 15, 2020 10:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:50.0 | 15,000m | 2:05.6 | 176 | 906 | 27 | 123 |
| 12:59.2 | 3,000m | 2:09.8 | 160 | 849 | 23 | 0 |
| 12:53.9 | 3,000m | 2:08.9 | 163 | 861 | 26 | 112 |
| 12:42.4 | 3,000m | 2:07.0 | 171 | 887 | 28 | 111 |
| 12:33.2 | 3,000m | 2:05.5 | 177 | 908 | 29 | 129 |
| 11:41.3 | 3,000m | 1:56.8 | 219 | 1054 | 33 | 142 |
| r154m |
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Workout Graph
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