Michael Grenke 5x3000m/3:00r row

15,000m

Meters

1:02:50.0

Time

2:05.6

Pace

950

Calories

123

Heart Rate

Rest Distance154m
Rest Time15:00.0
Overall Distance15,154m
Overall Time1:17:50.0
Average Watts176
Calories Per Hour906
Stroke Rate27
Stroke Count1766
Drag Factor130

May 15, 2020 10:17:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:02:50.0 15,000m 2:05.6 176 906 27 123
12:59.2 3,000m 2:09.8 160 849 23 0
12:53.9 3,000m 2:08.9 163 861 26 112
12:42.4 3,000m 2:07.0 171 887 28 111
12:33.2 3,000m 2:05.5 177 908 29 129
11:41.3 3,000m 1:56.8 219 1054 33 142
r154m

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