Michael Grenke 5x750m/2:00r row
3,750
Meters
15:31.1
Time
2:04.1
Pace
237
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,931 |
| Overall Time | 25:31.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 31 |
| Stroke Count | 496 |
| Drag Factor | 130 |
May 16, 2020 10:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.1 | 3,750 | 2:04.1 | 183 | 916 | 31 | |
| 3:03.8 | 750 | 2:02.5 | 190 | 940 | 32 | |
| 3:03.1 | 750 | 2:02.0 | 192 | 943 | 30 | |
| 3:06.9 | 750 | 2:04.6 | 181 | 905 | 31 | |
| 3:06.7 | 750 | 2:04.4 | 182 | 925 | 31 | |
| 3:10.7 | 750 | 2:07.1 | 170 | 868 | 31 | |
| r181 |
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Workout Graph
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