Michael Grenke 40:00 row
9,102m
Meters
40:00.0
Time
2:11.8
Pace
549
Calories
104
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 855 |
| Drag Factor | 130 |
May 17, 2020 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,102m | 2:11.8 | 153 | 825 | 21 | 104 |
| 8:00.0 | 1,797m | 2:13.5 | 147 | 805 | 21 | 95 |
| 16:00.0 | 1,797m | 2:13.5 | 147 | 805 | 21 | 107 |
| 24:00.0 | 1,814m | 2:12.3 | 151 | 820 | 22 | 102 |
| 32:00.0 | 1,858m | 2:09.1 | 162 | 858 | 21 | 108 |
| 40:00.0 | 1,837m | 2:10.6 | 157 | 840 | 22 | 108 |
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Workout Graph
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