Michael Grenke 2x4:00/1:00r row
1,986
Meters
8:00.0
Time
2:00.8
Pace
130
Calories
112
Heart Rate
| Rest Distance | 413 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,399 |
| Overall Time | 10:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 28 |
| Stroke Count | 268 |
| Drag Factor | 130 |
May 18, 2020 16:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,986 | 2:00.8 | 198 | 982 | 28 | 112 |
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 29 | 105 |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 28 | 119 |
| r413 |
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Workout Graph
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