Michael Grenke 4x4:00/1:00r row
3,901m
Meters
16:00.0
Time
2:03.0
Pace
250
Calories
113
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,997m |
| Overall Time | 20:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 29 |
| Stroke Count | 466 |
| Drag Factor | 129 |
May 18, 2020 16:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,901m | 2:03.0 | 188 | 946 | 29 | 113 |
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 30 | 112 |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 27 | 107 |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 30 | 109 |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 29 | 126 |
| r96m |
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Workout Graph
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