Michael Grenke 4x1500m/1:00r row
6,000m
Meters
25:05.8
Time
2:05.4
Pace
382
Calories
112
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,079m |
| Overall Time | 29:05.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 29 |
| Stroke Count | 745 |
| Drag Factor | 131 |
May 20, 2020 07:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:05.8 | 6,000m | 2:05.4 | 177 | 909 | 29 | 112 |
| 6:43.7 | 1,500m | 2:14.5 | 144 | 794 | 26 | 98 |
| 6:19.6 | 1,500m | 2:06.5 | 173 | 894 | 28 | 108 |
| 6:18.2 | 1,500m | 2:06.0 | 175 | 901 | 30 | 110 |
| 5:44.2 | 1,500m | 1:54.7 | 232 | 1097 | 35 | 135 |
| r79m |
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Workout Graph
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