Michael Grenke 5:00 row
1,176m
Meters
5:00.0
Time
2:07.5
Pace
72
Calories
105
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 222 |
May 21, 2020 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 23 | 105 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 28 | 98 |
| 2:00.0 | 229m | 2:11.0 | 156 | 835 | 23 | 101 |
| 3:00.0 | 239m | 2:05.5 | 177 | 909 | 22 | 106 |
| 4:00.0 | 232m | 2:09.3 | 162 | 857 | 22 | 107 |
| 5:00.0 | 230m | 2:10.4 | 158 | 842 | 22 | 114 |
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Workout Graph
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