Michael Grenke 10x500m/2:00r row
5,000m
Meters
20:32.2
Time
2:03.2
Pace
331
Calories
113
Heart Rate
| Rest Distance | 522m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,522m |
| Overall Time | 40:32.2 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 25 |
| Stroke Count | 583 |
| Drag Factor | 178 |
May 21, 2020 11:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.2 | 5,000m | 2:03.2 | 187 | 943 | 25 | 113 |
| 3:04.9 | 500m | 3:04.9 | 55 | 490 | 24 | 85 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 21 | 113 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 22 | 114 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 22 | 117 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 22 | 117 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 28 | 117 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 30 | 121 |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 28 | 110 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 30 | 118 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 32 | 127 |
| r522m |
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Workout Graph
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