Michael Grenke 3x4000m/3:00r row
12,000m
Meters
51:03.7
Time
2:07.6
Pace
747
Calories
117
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,068m |
| Overall Time | 1:00:03.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 28 |
| Stroke Count | 1475 |
| Drag Factor | 129 |
May 22, 2020 11:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:03.7 | 12,000m | 2:07.6 | 168 | 879 | 28 | 117 |
| 17:01.2 | 4,000m | 2:07.6 | 168 | 879 | 29 | 111 |
| 17:05.7 | 4,000m | 2:08.2 | 166 | 871 | 27 | 0 |
| 16:56.7 | 4,000m | 2:07.0 | 171 | 886 | 30 | 123 |
| r68m |
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Workout Graph
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