Michael Grenke 10:00 row
2,217m
Meters
10:00.0
Time
2:15.3
Pace
130
Calories
108
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 83 |
May 25, 2020 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,217m | 2:15.3 | 141 | 786 | 22 | 108 |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 19 | 95 |
| 4:00.0 | 433m | 2:18.5 | 132 | 752 | 17 | 101 |
| 6:00.0 | 445m | 2:14.8 | 143 | 791 | 21 | 112 |
| 8:00.0 | 463m | 2:09.5 | 161 | 853 | 25 | 117 |
| 10:00.0 | 465m | 2:09.0 | 163 | 860 | 29 | 117 |
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Workout Graph
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