Michael Grenke 5x2000m/2:00r row
10,000m
Meters
44:11.9
Time
2:12.5
Pace
601
Calories
101
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,120m |
| Overall Time | 54:11.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 1151 |
| Drag Factor | 129 |
May 23, 2020 09:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:11.9 | 10,000m | 2:12.5 | 150 | 816 | 25 | 101 |
| 9:22.2 | 2,000m | 2:20.5 | 126 | 733 | 25 | 94 |
| 8:39.8 | 2,000m | 2:09.9 | 159 | 848 | 25 | 102 |
| 8:46.2 | 2,000m | 2:11.5 | 154 | 829 | 27 | 103 |
| 8:37.5 | 2,000m | 2:09.3 | 162 | 856 | 26 | 103 |
| 8:46.2 | 2,000m | 2:11.5 | 154 | 829 | 27 | 104 |
| r120m |
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Workout Graph
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