Michael Grenke 30:00 row
7,031m
Meters
30:00.0
Time
2:08.0
Pace
436
Calories
111
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 129 |
May 27, 2020 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,031m | 2:08.0 | 167 | 874 | 26 | 111 |
| 6:00.0 | 1,410m | 2:07.6 | 168 | 878 | 23 | 102 |
| 12:00.0 | 1,414m | 2:07.2 | 170 | 883 | 25 | 111 |
| 18:00.0 | 1,412m | 2:07.4 | 169 | 881 | 27 | 113 |
| 24:00.0 | 1,335m | 2:14.8 | 143 | 791 | 28 | 107 |
| 30:00.0 | 1,461m | 2:03.2 | 187 | 944 | 31 | 124 |
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Workout Graph
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