Michael Grenke 3x4000m/3:00r row
12,000m
Meters
51:07.7
Time
2:07.8
Pace
751
Calories
118
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,059m |
| Overall Time | 1:00:07.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 27 |
| Stroke Count | 1429 |
| Drag Factor | 128 |
May 28, 2020 09:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:07.7 | 12,000m | 2:07.8 | 168 | 876 | 27 | 118 |
| 18:13.3 | 4,000m | 2:16.6 | 137 | 771 | 26 | 99 |
| 15:59.8 | 4,000m | 1:59.9 | 203 | 997 | 28 | 137 |
| 16:54.6 | 4,000m | 2:06.8 | 172 | 890 | 29 | 120 |
| r59m |
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Workout Graph
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