Michael Grenke 6x1000m/1:00r row
6,000m
Meters
26:12.3
Time
2:11.0
Pace
362
Calories
108
Heart Rate
| Rest Distance | 469m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,469m |
| Overall Time | 32:12.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 28 |
| Stroke Count | 809 |
| Drag Factor | 128 |
May 29, 2020 12:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:12.3 | 6,000m | 2:11.0 | 156 | 835 | 28 | 108 |
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 27 | 100 |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 28 | 116 |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 28 | 112 |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 29 | 106 |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 29 | 109 |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 30 | 107 |
| r469m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.