Michael Grenke 2x4000m/3:00r row
8,000m
Meters
33:43.3
Time
2:06.4
Pace
503
Calories
117
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,068m |
| Overall Time | 39:43.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 27 |
| Stroke Count | 929 |
| Drag Factor | 131 |
June 01, 2020 08:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:43.3 | 8,000m | 2:06.4 | 173 | 895 | 27 | 117 |
| 16:57.6 | 4,000m | 2:07.2 | 170 | 885 | 27 | 114 |
| 16:45.6 | 4,000m | 2:05.7 | 176 | 906 | 28 | 120 |
| r68m |
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Workout Graph
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