Michael Grenke 20:00 row
4,710m
Meters
20:00.0
Time
2:07.3
Pace
292
Calories
113
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 29 |
| Stroke Count | 588 |
| Drag Factor | 129 |
June 03, 2020 16:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,710m | 2:07.3 | 169 | 882 | 29 | 113 |
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 28 | 107 |
| 8:00.0 | 958m | 2:05.2 | 178 | 912 | 30 | 113 |
| 12:00.0 | 967m | 2:04.0 | 183 | 930 | 29 | 117 |
| 16:00.0 | 938m | 2:07.9 | 167 | 875 | 29 | 110 |
| 20:00.0 | 950m | 2:06.3 | 174 | 897 | 30 | 118 |
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Workout Graph
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