Michael Grenke 10000m row
10,000
Meters
44:57.9
Time
2:14.8
Pace
591
Calories
107
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 29 |
| Stroke Count | 1319 |
| Drag Factor | 129 |
June 06, 2020 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:57.9 | 10,000 | 2:14.8 | 143 | 788 | 591 | 29 | 107 |
| 9:13.2 | 2,000 | 2:18.3 | 132 | 754 | 116 | 29 | 101 |
| 8:45.6 | 4,000 | 2:11.4 | 154 | 828 | 121 | 30 | 107 |
| 9:06.1 | 6,000 | 2:16.5 | 138 | 771 | 117 | 28 | 108 |
| 8:55.9 | 8,000 | 2:13.9 | 146 | 799 | 119 | 29 | 109 |
| 8:57.1 | 10,000 | 2:14.2 | 145 | 790 | 118 | 30 | 112 |
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Workout Graph
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