Michael Grenke 3x4000m/4:00r row
12,000m
Meters
50:45.5
Time
2:06.8
Pace
752
Calories
115
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,174m |
| Overall Time | 1:02:45.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 28 |
| Stroke Count | 1475 |
| Drag Factor | 129 |
June 08, 2020 09:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:45.5 | 12,000m | 2:06.8 | 171 | 889 | 28 | 115 |
| 17:20.0 | 4,000m | 2:10.0 | 159 | 848 | 27 | 104 |
| 16:59.3 | 4,000m | 2:07.4 | 169 | 882 | 29 | 118 |
| 16:26.3 | 4,000m | 2:03.2 | 187 | 942 | 30 | 124 |
| r174m |
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Workout Graph
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