Michael Grenke 10:00 row
1,997m
Meters
10:00.0
Time
2:30.2
Pace
107
Calories
102
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 23 |
| Stroke Count | 228 |
| Drag Factor | 83 |
June 11, 2020 09:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,997m | 2:30.2 | 103 | 655 | 23 | 102 |
| 2:00.0 | 372m | 2:41.2 | 83 | 587 | 19 | 96 |
| 4:00.0 | 396m | 2:31.5 | 101 | 646 | 20 | 100 |
| 6:00.0 | 409m | 2:26.6 | 111 | 681 | 22 | 105 |
| 8:00.0 | 413m | 2:25.2 | 114 | 692 | 25 | 105 |
| 10:00.0 | 407m | 2:27.4 | 109 | 675 | 29 | 108 |
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Workout Graph
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