Michael Grenke 500m row
500m
Meters
1:56.3
Time
1:56.3
Pace
32
Calories
115
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 34 |
| Stroke Count | 68 |
| Drag Factor | 129 |
June 11, 2020 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 34 | 115 |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 38 | 99 |
| 0:22.6 | 200m | 1:53.0 | 243 | 1134 | 34 | 115 |
| 0:23.4 | 300m | 1:57.0 | 219 | 1052 | 33 | 120 |
| 0:24.2 | 400m | 2:01.0 | 198 | 979 | 35 | 122 |
| 0:23.8 | 500m | 1:59.0 | 208 | 1014 | 35 | 122 |
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Workout Graph
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