Michael Grenke 5x3000m/3:00r row
15,000m
Meters
1:02:29.3
Time
2:04.9
Pace
954
Calories
120
Heart Rate
| Rest Distance | 202m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,202m |
| Overall Time | 1:17:29.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 1665 |
| Drag Factor | 130 |
June 13, 2020 11:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:29.3 | 15,000m | 2:04.9 | 179 | 917 | 26 | 120 |
| 12:58.6 | 3,000m | 2:09.7 | 160 | 851 | 23 | 113 |
| 12:50.3 | 3,000m | 2:08.3 | 165 | 869 | 25 | 110 |
| 12:27.5 | 3,000m | 2:04.5 | 181 | 922 | 26 | 122 |
| 12:16.0 | 3,000m | 2:02.6 | 190 | 952 | 28 | 125 |
| 11:56.9 | 3,000m | 1:59.4 | 205 | 1006 | 31 | 134 |
| r202m |
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Workout Graph
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