Michael Grenke 4x1500m/2:00r row
6,000m
Meters
27:10.8
Time
2:15.9
Pace
353
Calories
102
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,111m |
| Overall Time | 35:10.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 28 |
| Stroke Count | 776 |
| Drag Factor | 129 |
June 20, 2020 11:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:10.8 | 6,000m | 2:15.9 | 139 | 779 | 28 | 102 |
| 7:19.3 | 1,500m | 2:26.4 | 111 | 683 | 28 | 97 |
| 6:38.3 | 1,500m | 2:12.7 | 150 | 814 | 28 | 104 |
| 6:31.6 | 1,500m | 2:10.5 | 157 | 841 | 27 | 107 |
| 6:41.5 | 1,500m | 2:13.8 | 146 | 802 | 30 | 103 |
| r111m |
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Workout Graph
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