Michael Grenke 3x1000m/2:00r row
3,000m
Meters
11:32.2
Time
1:55.3
Pace
207
Calories
135
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,154m |
| Overall Time | 17:32.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 28 |
| Stroke Count | 345 |
| Drag Factor | 158 |
June 29, 2020 09:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.2 | 3,000m | 1:55.3 | 228 | 1084 | 28 | 135 |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 28 | 128 |
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 27 | 133 |
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 31 | 144 |
| r154m |
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Workout Graph
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