Michael Grenke 3x1000m/2:00r row
3,000m
Meters
11:49.5
Time
1:58.2
Pace
201
Calories
125
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,151m |
| Overall Time | 17:49.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 26 |
| Stroke Count | 334 |
| Drag Factor | 129 |
June 29, 2020 09:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.5 | 3,000m | 1:58.2 | 212 | 1028 | 26 | 125 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 27 | 119 |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 26 | 127 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 27 | 130 |
| r151m |
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Workout Graph
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