Michael Grenke 4x3000m/4:00r row
12,000m
Meters
49:57.7
Time
2:04.9
Pace
764
Calories
123
Heart Rate
| Rest Distance | 347m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,347m |
| Overall Time | 1:05:57.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 28 |
| Stroke Count | 1446 |
| Drag Factor | 128 |
June 28, 2020 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:57.7 | 12,000m | 2:04.9 | 180 | 918 | 28 | 123 |
| 13:03.1 | 3,000m | 2:10.5 | 157 | 841 | 28 | 110 |
| 12:29.0 | 3,000m | 2:04.8 | 180 | 919 | 28 | 114 |
| 12:15.6 | 3,000m | 2:02.6 | 190 | 953 | 28 | 132 |
| 12:10.0 | 3,000m | 2:01.6 | 194 | 968 | 28 | 137 |
| r347m |
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Workout Graph
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