Michael Grenke 10x500m/1:00r row
5,000m
Meters
18:41.7
Time
1:52.1
Pace
352
Calories
127
Heart Rate
| Rest Distance | 369m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,369m |
| Overall Time | 28:41.7 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 30 |
| Stroke Count | 606 |
| Drag Factor | 155 |
July 02, 2020 09:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.7 | 5,000m | 1:52.1 | 248 | 1153 | 30 | 127 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 36 | 119 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 30 | 124 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 28 | 127 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 29 | 128 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 31 | 125 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 30 | 129 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 29 | 128 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 29 | 128 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 31 | 124 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 33 | 141 |
| r369m |
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Workout Graph
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