Michael Grenke 2x15:00/3:00r row
6,882m
Meters
30:00.0
Time
2:10.7
Pace
419
Calories
111
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,945m |
| Overall Time | 36:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 29 |
| Stroke Count | 882 |
| Drag Factor | 128 |
July 03, 2020 09:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,882m | 2:10.7 | 156 | 838 | 29 | 111 |
| 15:00.0 | 3,352m | 2:14.2 | 145 | 797 | 29 | 110 |
| 15:00.0 | 3,530m | 2:07.4 | 169 | 881 | 29 | 113 |
| r63m |
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Workout Graph
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