Michael Grenke 5x2000m/2:00r row
10,000m
Meters
43:54.2
Time
2:11.7
Pace
605
Calories
110
Heart Rate
| Rest Distance | 201m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,201m |
| Overall Time | 53:54.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 29 |
| Stroke Count | 1306 |
| Drag Factor | 128 |
July 07, 2020 09:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:54.2 | 10,000m | 2:11.7 | 153 | 827 | 29 | 110 |
| 9:24.5 | 2,000m | 2:21.1 | 125 | 728 | 29 | 103 |
| 8:44.4 | 2,000m | 2:11.1 | 155 | 834 | 29 | 107 |
| 8:25.0 | 2,000m | 2:06.2 | 174 | 898 | 29 | 115 |
| 8:40.7 | 2,000m | 2:10.1 | 159 | 846 | 30 | 116 |
| 8:39.6 | 2,000m | 2:09.9 | 160 | 849 | 30 | 113 |
| r201m |
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Workout Graph
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