Michael Grenke v10000m/3:00r...2 row
20,000m
Meters
1:24:59.3
Time
2:07.4
Pace
1248
Calories
133
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,044m |
| Overall Time | 1:30:59.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 29 |
| Stroke Count | 2470 |
| Drag Factor | 127 |
July 09, 2020 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:24:59.3 | 20,000m | 2:07.4 | 169 | 881 | 29 | 133 | |
| 43:15.0 | 10,000m | 2:09.7 | 160 | 851 | 29 | 120 | |
| r: 3:00 | 23m | ||||||
| 41:44.4 | 10,000m | 2:05.2 | 178 | 913 | 29 | 147 | |
| r: 3:00 | 21m | ||||||
| r44m |
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Workout Graph
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