Michael Grenke 5x3000m/3:00r row
15,000m
Meters
1:05:24.9
Time
2:10.8
Pace
912
Calories
113
Heart Rate
| Rest Distance | 443m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,443m |
| Overall Time | 1:20:24.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 28 |
| Stroke Count | 1915 |
| Drag Factor | 127 |
July 11, 2020 12:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:24.9 | 15,000m | 2:10.8 | 156 | 837 | 28 | 113 |
| 13:14.9 | 3,000m | 2:12.4 | 151 | 818 | 26 | 101 |
| 13:20.3 | 3,000m | 2:13.3 | 147 | 807 | 27 | 0 |
| 13:13.8 | 3,000m | 2:12.3 | 151 | 820 | 28 | 108 |
| 13:10.1 | 3,000m | 2:11.6 | 153 | 827 | 29 | 113 |
| 12:25.7 | 3,000m | 2:04.2 | 182 | 927 | 32 | 131 |
| r443m |
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Workout Graph
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