Michael Grenke 2x8000m/4:00r row
16,000m
Meters
1:11:44.5
Time
2:14.5
Pace
950
Calories
109
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,035m |
| Overall Time | 1:19:44.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 28 |
| Stroke Count | 2034 |
| Drag Factor | 128 |
July 15, 2020 09:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:44.5 | 16,000m | 2:14.5 | 144 | 794 | 28 | 109 |
| 35:32.3 | 8,000m | 2:13.2 | 148 | 808 | 27 | 108 |
| 36:12.2 | 8,000m | 2:15.7 | 140 | 781 | 29 | 110 |
| r35m |
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Workout Graph
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