Michael Grenke 2x4000m/4:00r row
8,000m
Meters
37:25.0
Time
2:20.3
Pace
458
Calories
110
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,049m |
| Overall Time | 45:25.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 29 |
| Stroke Count | 1085 |
| Drag Factor | 128 |
July 18, 2020 13:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:25.0 | 8,000m | 2:20.3 | 127 | 736 | 29 | 110 |
| 18:53.7 | 4,000m | 2:21.7 | 123 | 723 | 29 | 108 |
| 18:31.3 | 4,000m | 2:18.9 | 131 | 749 | 29 | 112 |
| r49m |
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Workout Graph
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