Michael Grenke v40:00/3:00r...2 row
13,762m
Meters
1:00:00.0
Time
2:10.7
Pace
838
Calories
118
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,799m |
| Overall Time | 1:06:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 28 |
| Stroke Count | 1708 |
| Drag Factor | 128 |
July 21, 2020 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,762m | 2:10.7 | 156 | 838 | 28 | 118 | |
| 40:00.0 | 9,047m | 2:12.6 | 150 | 816 | 29 | 114 | |
| r: 3:00 | 21m | ||||||
| 20:00.0 | 4,716m | 2:07.2 | 170 | 884 | 28 | 122 | |
| r: 3:00 | 16m | ||||||
| r37m |
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Workout Graph
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