Michael Grenke 2x6000m/4:00r row
12,000m
Meters
52:16.8
Time
2:10.7
Pace
731
Calories
113
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,071m |
| Overall Time | 1:00:16.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 27 |
| Stroke Count | 1449 |
| Drag Factor | 128 |
July 22, 2020 11:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:16.8 | 12,000m | 2:10.7 | 157 | 839 | 27 | 113 |
| 26:30.5 | 6,000m | 2:12.5 | 150 | 817 | 27 | 113 |
| 25:46.3 | 6,000m | 2:08.8 | 164 | 862 | 28 | 113 |
| r71m |
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Workout Graph
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