Michael Grenke 8x500m/2:00r row
4,000m
Meters
15:03.4
Time
1:52.9
Pace
281
Calories
130
Heart Rate
| Rest Distance | 486m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,486m |
| Overall Time | 31:03.4 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 31 |
| Stroke Count | 531 |
| Drag Factor | 129 |
July 24, 2020 13:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.4 | 4,000m | 1:52.9 | 243 | 1136 | 31 | 130 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 35 | 122 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 30 | 127 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 30 | 132 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 32 | 131 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 29 | 131 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 31 | 131 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 32 | 130 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 34 | 141 |
| r486m |
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Workout Graph
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