Michael Grenke 4x12:00/3:00r row
10,871m
Meters
48:00.0
Time
2:12.4
Pace
664
Calories
109
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,981m |
| Overall Time | 1:00:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 30 |
| Stroke Count | 1459 |
| Drag Factor | 128 |
July 27, 2020 11:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,871m | 2:12.4 | 151 | 818 | 30 | 109 |
| 12:00.0 | 2,819m | 2:07.7 | 168 | 878 | 30 | 107 |
| 12:00.0 | 2,728m | 2:11.9 | 152 | 824 | 31 | 105 |
| 12:00.0 | 2,748m | 2:11.0 | 156 | 835 | 31 | 109 |
| 12:00.0 | 2,577m | 2:19.6 | 128 | 741 | 29 | 115 |
| r110m |
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Workout Graph
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