Michael Grenke 4x12:00/3:00r row

10,871m

Meters

48:00.0

Time

2:12.4

Pace

664

Calories

109

Heart Rate

Rest Distance110m
Rest Time12:00.0
Overall Distance10,981m
Overall Time1:00:00.0
Average Watts151
Calories Per Hour818
Stroke Rate30
Stroke Count1459
Drag Factor128

July 27, 2020 11:57:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:00.0 10,871m 2:12.4 151 818 30 109
12:00.0 2,819m 2:07.7 168 878 30 107
12:00.0 2,728m 2:11.9 152 824 31 105
12:00.0 2,748m 2:11.0 156 835 31 109
12:00.0 2,577m 2:19.6 128 741 29 115
r110m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.