Michael Grenke 4x12:00/3:00r row
11,066m
Meters
48:00.0
Time
2:10.1
Pace
677
Calories
122
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,181m |
| Overall Time | 1:00:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 1202 |
| Drag Factor | 128 |
July 31, 2020 09:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,066m | 2:10.1 | 159 | 846 | 24 | 122 |
| 12:00.0 | 2,719m | 2:12.4 | 151 | 818 | 23 | 112 |
| 12:00.0 | 2,739m | 2:11.4 | 154 | 830 | 24 | 119 |
| 12:00.0 | 2,703m | 2:13.1 | 148 | 809 | 26 | 125 |
| 12:00.0 | 2,905m | 2:03.9 | 184 | 932 | 26 | 135 |
| r115m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.