Michael Grenke 3x4000m/3:00r row
12,000m
Meters
52:33.0
Time
2:11.3
Pace
728
Calories
113
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,123m |
| Overall Time | 1:01:33.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 27 |
| Stroke Count | 1485 |
| Drag Factor | 126 |
August 04, 2020 08:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:33.0 | 12,000m | 2:11.3 | 154 | 831 | 27 | 113 |
| 17:59.3 | 4,000m | 2:14.9 | 143 | 790 | 26 | 110 |
| 17:37.7 | 4,000m | 2:12.2 | 151 | 821 | 28 | 107 |
| 16:56.0 | 4,000m | 2:07.0 | 171 | 888 | 30 | 124 |
| r123m |
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Workout Graph
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