Michael Grenke 4x5:00/2:00r row
4,830m
Meters
20:00.0
Time
2:04.2
Pace
307
Calories
121
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,915m |
| Overall Time | 28:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 127 |
August 10, 2020 08:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,830m | 2:04.2 | 183 | 928 | 27 | 121 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 27 | 109 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 25 | 126 |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 28 | 121 |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 29 | 129 |
| r85m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.