Michael Grenke 1x20:00/3:00r row
4,406m
Meters
20:00.0
Time
2:16.1
Pace
263
Calories
113
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,423m |
| Overall Time | 23:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 128 |
August 15, 2020 09:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,406m | 2:16.1 | 139 | 776 | 27 | 113 |
| 20:00.0 | 4,406m | 2:16.1 | 139 | 776 | 27 | 113 |
| r17m |
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Workout Graph
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