Michael Grenke 2x20:00/3:00r row
9,271m
Meters
40:00.0
Time
2:09.4
Pace
570
Calories
127
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,349m |
| Overall Time | 46:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 28 |
| Stroke Count | 1128 |
| Drag Factor | 128 |
August 15, 2020 10:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,271m | 2:09.4 | 161 | 855 | 28 | 127 |
| 20:00.0 | 4,513m | 2:12.9 | 149 | 812 | 27 | 120 |
| 20:00.0 | 4,757m | 2:06.1 | 174 | 900 | 29 | 135 |
| r78m |
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Workout Graph
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