Michael Grenke 3x5:00/2:00r row
3,427m
Meters
15:00.0
Time
2:11.3
Pace
207
Calories
107
Heart Rate
| Rest Distance | 381m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,808m |
| Overall Time | 21:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 27 |
| Stroke Count | 480 |
| Drag Factor | 128 |
August 17, 2020 07:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,427m | 2:11.3 | 155 | 832 | 27 | 107 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 26 | 99 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 28 | 110 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 29 | 114 |
| r381m |
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Workout Graph
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