Michael Grenke 2x4000m/2:00r row
8,000m
Meters
33:12.0
Time
2:04.5
Pace
512
Calories
131
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,055m |
| Overall Time | 37:12.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 31 |
| Stroke Count | 1050 |
| Drag Factor | 127 |
August 29, 2020 11:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:12.0 | 8,000m | 2:04.5 | 181 | 924 | 31 | 131 |
| 17:12.7 | 4,000m | 2:09.0 | 163 | 859 | 31 | 116 |
| 15:59.3 | 4,000m | 1:59.9 | 203 | 998 | 32 | 146 |
| r55m |
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Workout Graph
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